Weigh In record (no journal entry) for 10 September 2022
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1349 kcal
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Fat: 15.62g | Prot: 43.18g | Carb: 254.27g.
Breakfast: 微熱山丘 鳳梨酥, 義美 無加糖黑豆漿. Lunch: 陽春麵. Dinner: 陽春麵, 草仔粿. more...
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steady weight
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