Weigh In record (no journal entry) for 02 March 2015
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256.2 lb
Lost so far: 45.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1855 kcal
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Fat: 78.13g | Prot: 131.20g | Carb: 153.42g.
Breakfast: Milch 1,5%, 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Belbake Vanillin-Zucker, Rapsöl, Milch 1,5%, Himbeeren Tiefgefroren, Dinkelvollkornmehl, Sportness Eiweiß 90 Vanille, Magerquark, Backpulver, Ei. Dinner: Aldi Mozzarella, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Tomaten, Tomatenmark, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Château Knusper Weiße, Biscotto Butterkeks Vollkorn, Trader Joe's Nuss-Frucht Mischung, Tomaten, Trader Joe's Knusper Knäcke Mini, Gekochtes Ei. more...
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2973 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Yoga - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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