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天啊 上週核心轉徒手運動後 下降0.3
這週持續徒手下降0.9
但我現在注重在體脂體態
感覺腹部肉肉平坦很多
大概到53我就希望能維持 並且增肌了🥳
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121.9 lb
Lost so far: 18.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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597 kcal
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Fat: 21.86g | Prot: 30.38g | Carb: 72.40g.
Breakfast: 白蘭氏 木寡醣+乳酸菌粉狀PLUS, 蘋果, 烤地瓜, 光泉 無加糖黑豆漿. Lunch: 瓜瓜園 冰夯番薯輕巧包, 泰山 葵花油, 水煮蛋, 燙青菜, 大漢 傳統板豆腐. more...
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1579 kcal
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Activities & Exercise:
Cardio - 15 minutes, Power Walking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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