Weigh In record (no journal entry) for 10 September 2022
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90.6 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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907 kcal
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Fat: 30.03g | Prot: 34.80g | Carb: 128.72g.
Breakfast: Батон с Маслом, Банан, Творожная Запеканка. Lunch: Рафаэлло Конфета, Хлебодар Галеты с Семенами Тыквы и Льна. Dinner: Сыр, Белый Хлеб, Дыня. more...
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losing 1.5 lb a week
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_M¡sha_'s weight history
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