Weigh In record (no journal entry) for 09 September 2022
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202.4 lb
Lost so far: 22.5 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1257 kcal
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Fat: 68.79g | Prot: 101.84g | Carb: 51.13g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Ovo Frito sem Gordura, Scala Queijo Prato, Jasmine Farelo de Trigo. Lunch: Bisteca de Porco Grelhada, Macarrão, Cebola Roxa. more...
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losing 4.6 lb a week
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