Weigh In record (no journal entry) for 09 September 2022
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203.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1815 kcal
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Fat: 112.87g | Prot: 72.73g | Carb: 150.38g.
Lunch: Ore-Ida Golden Tater Tots, Hush Puppies, Coleslaw, Baked Breaded or Battered Catfish. Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
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losing 14.0 lb a week
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