Weigh In record (no journal entry) for 09 September 2022
|
280.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
630 kcal
|
Fat: 28.18g | Prot: 47.88g | Carb: 32.08g.
Breakfast: Maxwell House Breakfast Blend, Silk Unsweet Almond Creamer. Lunch: Arnold Keto Bread, Claussen Kosher Dill Sandwich Slices Pickles, Sargento Deli Style Sliced Natural Cheddar Cheese, 365 Oven Roasted Turkey Breast. Dinner: Cherry Tomatoes, Great Value Diced Chicken Breast, Dole Spring Mix Salad, Cucumber, Boiled Egg, Truly Spiked & Sparkling. more...
|
losing 9.8 lb a week
|
 Comments
Your coming down the ladder very nicely Ansmith9011
12 Sep 22 by member: buenitabishop
|
Well done! It is happening for you🤗
12 Sep 22 by member: Maguscanook
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansmith9011's weight history
|