fitty5's Journal, 02 March 2015

177.5 lb Lost so far: 3.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 55.45g | Prot: 115.71g | Carb: 95.77g.   Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Five Roses Tea, Lipton Ice Tea Peach Light, Sugar, Clover Long Life Full Cream Milk, McCain Garden Peas. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Granny Smith Apples, Granny Smith Apples, USN Lean-8 Multi-Phase Protein, Marmite Marmite, Bakers Provita, Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, Passion-Fruit (Granadilla, Purple). more...

2172 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...