Weigh In record (no journal entry) for 09 September 2022
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142.4 lb
Lost so far: 35.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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714 kcal
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Fat: 21.91g | Prot: 41.43g | Carb: 98.53g.
Breakfast: Apis Flora Extrato de Própolis, Limão. Lunch: Cenouras Cozidas, Tio João Arroz Integral Cozido, Abobrinha Cozida, Espinafre (Folha ou Cortado, Congelado). Dinner: Cenouras Cozidas, Frango Grelhado (Pele Não Consumida), Abobrinha Cozida, Repolho Refogado. Snacks/Other: Aveia em Flocos, Mamão Papaia. more...
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steady weight
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