Weigh In record (no journal entry) for 08 September 2022
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179.7 lb
Lost so far: 41.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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790 kcal
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Fat: 23.89g | Prot: 60.09g | Carb: 90.00g.
Lunch: Stevita Chocolate em Pó Diet, Qualitá Tomate Cereja, Marilan Magic Toast Peito de Peru, Canto de Minas Ricota Fresca, Feijão Carioca Cozido. Dinner: Abóbora, Salmão no Forno ou Grelhado, Subway Tomate. Snacks/Other: Nestlé Iogurte Natural Integral, Melão Amarelo. more...
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losing 0.8 lb a week
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