Weigh In record (no journal entry) for 09 September 2022
|
149.5 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1761 kcal
|
Fat: 73.21g | Prot: 86.83g | Carb: 182.59g.
Breakfast: Dolcificante Liquido, caffè kimbo. Lunch: Coop Insalata di Mare, Pizza Bianca, Pasta al Pesce. Dinner: Grissini Semplici, Focaccia, Philadelphia Philadelphia Original, Prosciutto Crudo, Insalata di Pomodori, Dimmidisì Burger con Quinoa e Zucchine Grigliate. Snacks/Other: Probios Chips di Lenticchie e Paprika, Prugne, Albicocche. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alessandro Lanni's weight history
|