Weigh In record (no journal entry) for 09 September 2022
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161.4 lb
Lost so far: 4.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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730 kcal
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Fat: 17.89g | Prot: 21.29g | Carb: 134.95g.
Breakfast: Bananas, General Mills Honey Nut Cheerios, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Kraft Deli Deluxe American Cheese Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), MiraLAX Miralax. more...
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losing 5.6 lb a week
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