Weigh In record (no journal entry) for 09 September 2022
|
175.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1976 kcal
|
Fat: 93.70g | Prot: 65.92g | Carb: 197.61g.
Breakfast: Kirkland Signature Greek Yogurt Blueberry, Bernard Bernard 100 % Pure Maple Syrup , Pears , Hard-Boiled Egg , Kraft All Natural Peanut Butter, Bread. Lunch: Cheese Pizza. Dinner: Red Table Wine , Ratatouille. Snacks/Other: Lindt Excellence Lindt Excellence Roasted Almonds. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franconeus's weight history
|