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kuwa2004
Journal
02 Mar 15
kuwa2004's Journal, 02 March 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 02 March 2015
133.4 lb
Lost so far:
19.8 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
1486 kcal
Fat: 48.28g | Prot: 31.26g | Carb: 171.98g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
プリマハム ハンバーグ, キリンビール 淡麗グリーンラベル.
Snacks/Other:
なとり いかフライ, ヤマザキナビスコ チップスターうすしお味.
more...
1979 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 13.9 lb a week
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