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Dogcatcher1
Journal
09 Sep 22
Dogcatcher1's Journal, 09 September 2022
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Weigh In record (no journal entry) for 09 September 2022
175.2 lb
Lost so far:
20.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2022:
1153 kcal
Fat: 59.23g | Prot: 57.21g | Carb: 91.94g.
Lunch:
Tai Pei Pork Egg Rolls.
Dinner:
Beef T-Bone Steak (Trimmed to 1/4" Fat) .
Snacks/Other:
Peanut Butter Sandwich.
more...
2153 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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