Weigh In record (no journal entry) for 09 September 2022
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1337 kcal
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Fat: 41.99g | Prot: 35.37g | Carb: 220.66g.
Lunch: Almonds , Watermelon , Larabar Peanut Butter Chocolate Chip . Dinner: Potato French Fries, Yogen Fruz Non Fat Vanilla (Small), Subway 6" Veggie Delite. Snacks/Other: Watermelon , Hershey's Chipits, Peanuts , Apples , Almonds, Activia Strawberry Yogurt. more...
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losing 2.1 lb a week
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