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amy30
Journal
13 Jun 11
amy30's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
205.4 lb
Lost so far:
9.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1413 kcal
Fat: 41.34g | Prot: 79.39g | Carb: 192.72g.
Breakfast:
grapefruit, GREAT VALUE BREAKFAST BOWL.
Lunch:
LEAN CUISINE MARKET CREATIONS .
Dinner:
baked lays, SUBWAY 6" OVEN ROASTED CHICKEN BREAST.
Snacks/Other:
kid builder string cheese, COCOA ALMONDS, GREAT VALUE OATS AND CHOCOLATE CHEWY BAR.
more...
2783 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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