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Pika Crispi
Journal
09 Sep 22
Pika Crispi's Journal, 09 September 2022
Pika Crispi's Profile
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Weigh In record (no journal entry) for 09 September 2022
155.4 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2022:
2183 kcal
Fat: 77.80g | Prot: 135.92g | Carb: 227.51g.
Breakfast:
Riera Tostadas de Mesa, Rosamonte Mate Cocido.
Lunch:
Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Fiambre.
Dinner:
Empanadas de Jamon y Queso, Empanada de Queso, Dia Pizza de Mozzarella, Fugazza.
Snacks/Other:
Exquisita Bizcochuelo de Vainilla, Riera Tostadas de Mesa.
more...
1717 kcal
Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes.
more...
gaining 9.3 lb a week
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