Weigh In record (no journal entry) for 09 September 2022
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245.4 lb
Lost so far: 23.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1148 kcal
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Fat: 35.01g | Prot: 97.70g | Carb: 107.18g.
Breakfast: Café. Lunch: Legumes Cozidos, Carne de Panela, Grão-de-Bico Cozido, Carioca Feijão Cozido. Dinner: Cuscuz (Cozido), Filé de Frango Grelhado, Walmart Queijo Mussarela, Ceifeiro Semente de Chia, Ovo. more...
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losing 4.6 lb a week
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