Weigh In record (no journal entry) for 09 September 2022
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1575 kcal
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Fat: 61.21g | Prot: 60.06g | Carb: 206.75g.
Breakfast: AdeS Leite de Soja Original, Suflê de Espinafre, Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Growth Supplements Proteína de Ervilha, Shambala Aveia em Flocos Médios , Mangas, Banana. Lunch: Sopa de Lentilhas. Dinner: Vida Veg Queijo Mussarela de Castanha de Caju, Pinduca Tapioca , Leve Crock Farinha de Grão de Bico , Growth Supplements Proteína de Ervilha, Shambala Aveia em Flocos Médios , Soya Óleo de Soja , Batata Doce Cozida, Mr. Veggy Hambúrguer de Ervilha. Snacks/Other: Maçã, Torcida Salgadinho de Trigo Sabor Churrasco . more...
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1471 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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