Weigh In record (no journal entry) for 09 September 2022
|
166.2 lb
Lost so far: 38.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
405 kcal
|
Fat: 16.75g | Prot: 21.83g | Carb: 43.09g.
Lunch: Ananas, Soy Croc Tofu Curry Pavot, Oeuf sur le Plat, Figues. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihcenezh's weight history
|