Weigh In record (no journal entry) for 09 September 2022
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151.2 lb
Lost so far: 85.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2089 kcal
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Fat: 83.35g | Prot: 63.20g | Carb: 265.70g.
Breakfast: Milbona Cremig Leicht, Schloss Göhrde Zwetschgen, REWE Avocado, American Erdnusscreme Crunchy, Grafschafter Roggenmischbrot. Lunch: REWE Tafeltrauben, Goldland Blütenhonig, Aldi Mandeln, Gutes Land Joghurt Mild 3,5% Fett, Gut & Günstig Pesto Rosso, Bamboo Garden Mie Nudeln. Dinner: Lidl Lachsfilet, Wonnemeyer Pellkartoffelsalat mit Ei und Gurke. Snacks/Other: Chiquita Banane, REWE Tafeltrauben, Langnese Cremissimo Tiramisu, Villosa Sallos X-Treme. more...
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losing 0.4 lb a week
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