Weigh In record (no journal entry) for 09 September 2022
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2025 kcal
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Fat: 70.03g | Prot: 115.04g | Carb: 236.79g.
Breakfast: Lancewood Double Cream Vanilla Yoghurt, Naartjie, Parmalat Lactose Free Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Chicken Salad, Beef Vegetable Stew Type Soup with Potato. Dinner: Nando's Portuguese Roll, Air Fryer French Fries, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Lindt 85% Dark Chocolate, Heineken 0.0, Tea with Milk, Jungle Energy Bar Lite Cranberry, Oh My Goodness Cocoa & Coconut Bar. more...
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losing 0.3 lb a week
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