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Better day today, back still sore but I had more self control. I went swimming this afternoon and feel a lot more relaxed, going to have an early night and see if a good sleep helps to finally sort me out.
Diet Calendar Entries for 01 March 2015:
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1383 kcal
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Fat: 114.28g | Prot: 71.49g | Carb: 24.15g.
Breakfast: Butter (Salted), Decaffeinated Coffee, Fried Egg , Coconut Oil, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Scotch Egg, Broccoli, Butter, Tesco Sliced Cabbage & Leek. Dinner: Cheddar biscuits, Tesco Peppered Beef, Decaffeinated Coffee, Hellmann's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Babybel Mini Orginal Cheese, Babybel Gouda, Blueberry Cinnamon Muffins, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...
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1747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Walking (moderate) - 3/mph - 1 minute, Swimming (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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