Weigh In record (no journal entry) for 09 September 2022
|
198.9 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2022:
|
1781 kcal
|
Fat: 76.60g | Prot: 101.20g | Carb: 166.58g.
Breakfast: Fiocchi d'avena, Cacao Amaro in Polvere, Yogurt Greco Vaniglia, Peanut Butter Smooth, Latte Parzialmente Scremato, Cannella. Lunch: Avocado, Certossa Pan Bauletto Integrale, Italiamo Sugo alla Salsiccia, Uovo. Snacks/Other: Alplì Pro 20 High Protein Budino alla Vaniglia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|