Weigh In record (no journal entry) for 09 September 2022
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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640 kcal
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Fat: 7.69g | Prot: 23.36g | Carb: 117.81g.
Breakfast: Союшка Тофу Рассольный Простой, Хлеб Цельнозерновой. Lunch: Персики, Увелка Мука Пшеничная Высший Сорт. Dinner: Капуста тушеная с грибами и кабачком. Snacks/Other: Персики. more...
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gaining 4.6 lb a week
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