Weigh In record (no journal entry) for 09 September 2022
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179.9 lb
Lost so far: 31.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1736 kcal
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Fat: 85.36g | Prot: 46.96g | Carb: 194.03g.
Breakfast: Frischkäse, Laugenstange. Lunch: DM Bio Hafer Cappuccino. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Baklava. more...
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losing 0.8 lb a week
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