Weigh In record (no journal entry) for 09 September 2022
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177.7 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1445 kcal
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Fat: 31.05g | Prot: 44.34g | Carb: 218.24g.
Breakfast: Banana, Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Ovo Mexido, Ovo, Quero Feijão Carioca , Beringela. Snacks/Other: Vinho Rosé, Carrefour Pepino em Conserva , Sorvete Itália Sorvete de Pistache Diet, Maçã. more...
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losing 18.5 lb a week
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nessabg's weight history
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