Weigh In record (no journal entry) for 09 September 2022
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236.3 lb
Lost so far: 15.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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867 kcal
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Fat: 22.15g | Prot: 39.19g | Carb: 130.44g.
Breakfast: Goji Beeren, REWE Mandeln Gehobelt, Heidelbeeren, Kaffee mit Milch, Kölln Glutenfreie Haferflocken, Optimum Nutrition Casein, Alnatura Hafer Drink Ungesüsst, Fine Food Leinsamen. Lunch: Elstar. more...
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losing 3.1 lb a week
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hoogan's weight history
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