Weigh In record (no journal entry) for 09 September 2022
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202.8 lb
Lost so far: 72.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1415 kcal
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Fat: 62.03g | Prot: 76.06g | Carb: 148.68g.
Lunch: Les Croisés Mini Beurre , Delisse Crème Entière Liquide, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Rôti de Porc Cuit 100% Filet, Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise. Dinner: Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise, Butternut farcies. more...
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losing 3.1 lb a week
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