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Yeeaaasssshhh! 90kg maaginen raja rikki!
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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391 kcal
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Fat: 15.50g | Prot: 17.91g | Carb: 44.27g.
Breakfast: Oatly Ikaffe Kauramaito, Sokeri, Kahvi, Valio Aamupala 5%, HK Ohuen Ohut Kalkkunanfilee, Rainbow Maustamaton Tuorejuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Siskonmakkarakeitto. Snacks/Other: Fazer Carneval. more...
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losing 12.3 lb a week
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