Garfield0307's Journal, 09 September 2022

170.4 lb Lost so far: 105.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 37.41g | Prot: 172.32g | Carb: 85.34g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Spiegelei ohne Fett, Hähnchenbrustfilet, Gut & Günstig Backofen Rösti-Ecken. Dinner: Gut & Günstig Backofen Rösti-Ecken, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2654 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...