Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Garfield0307
Journal
09 Sep 22
Garfield0307's Journal, 09 September 2022
Garfield0307's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2022
170.4 lb
Lost so far:
105.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2022:
1430 kcal
Fat: 37.41g | Prot: 172.32g | Carb: 85.34g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Spiegelei ohne Fett, Hähnchenbrustfilet, Gut & Günstig Backofen Rösti-Ecken.
Dinner:
Gut & Günstig Backofen Rösti-Ecken, Hähnchenbrustfilet.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2654 kcal
Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes.
more...
losing 7.7 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Garfield0307's weight history
view complete history