Weigh In record (no journal entry) for 09 September 2022
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1370 kcal
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Fat: 63.10g | Prot: 56.35g | Carb: 127.19g.
Breakfast: Provamel Quarkalternative, REWE Birne Abate Fetel, Nektarinen, Leinsamen, Chia-Samen, Aldi Haferflocken. Lunch: Grüne Oliven, Ja! Camembert 45%, Gouda, Weizenbrötchen. Dinner: Gemischter Salat mit Dressing, Sekt, Schafskäse, Spinat, Pfannkuchen. Snacks/Other: Fruchtcocktail oder Gemisch, Müsliriegel. more...
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gaining 1.5 lb a week
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 Comments
08 Sep 22 by member: 🍯 Viktor🍯
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Guten Morgen Victor, juchu...das Wochenende steht vor der Tür 💚.
09 Sep 22 by member: Schaka679
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Oja🤗🤗,du sagst es💪💪. Heute steht vieles an☝️😍😍
09 Sep 22 by member: 🍯 Viktor🍯
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