Weigh In record (no journal entry) for 13 June 2011
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1093 kcal
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Fat: 22.85g | Prot: 48.91g | Carb: 173.25g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Breyers Natural Strawberry Ice Cream (1/2 Gal), garden veggie straws (lightly salted), Classic Yellow Mustard, Soft & Smooth White Bread w/Whole Grain, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Teriyaki Chicken Breast Pieces, Sweet Sliced Carrots, Vegetable Fried Rice. Snacks/Other: NGTS DRK CHOC W/ALMND, Coffee (Brewed From Grounds), Fat Free Half & Half, Special K Fruit Crisps - Strawberry. more...
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2592 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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