Weigh In record (no journal entry) for 09 September 2022
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177.5 lb
Lost so far: 0.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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743 kcal
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Fat: 31.36g | Prot: 22.51g | Carb: 92.86g.
Breakfast: Hummus, Coop Ruchbrot. Lunch: Coop Prix Garantie Mischsalat mit Gemüse und Salatsauce, Gemischter Salat mit Dressing, Spaghetti mit Tomatensoße. Snacks/Other: Trocken Geröstete, Gemischte Nüsse. more...
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gaining 0.1 lb a week
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spatzenfeder's weight history
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