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I need to find a way to see myself differently. I know that all the work I'm doing is paying off. But I'm still so critical of myself! All I can see is that there's still excess fat around my inner thighs, etc. etc. I don't want this negative voice to derail all the progress I've made!
I am, arguably, the thinnest I've been in my adult life, by clothing size, if not by scale. I know, from previous experience, that the kinds of flaws I see are only improved through long, sustained exercise and effort. And I feel as though I'm making commitments to exercise that will actually last longer than six months this year. But none of it brings me a sense of accomplishment or satisfaction.
Diet Calendar Entries for 08 July 2009:
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1209 kcal
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Fat: 25.63g | Prot: 83.19g | Carb: 180.51g.
Breakfast: salsa, Soft Taco 8 Grain Tortillas, morningstar farms crumbles, fat free cottage cheese, egg beaters. Lunch: fiber one general mills, strawberries. Dinner: cheese, cheese, chicken breast sub. Snacks/Other: hot chocolate, raspberries, Double Churn No Sugar Added Vanilla Ice Cream. more...
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2224 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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