Weigh In record (no journal entry) for 08 September 2022
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169.1 lb
Lost so far: 38.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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687 kcal
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Fat: 27.90g | Prot: 28.02g | Carb: 81.35g.
Lunch: Pirão de Peixe, Filé de Peixe Empanado. Dinner: Habib's Esfiha de Frango com Cremely, Catupiry Mini Esfiha de Frango com Catupiry, Habib's Esfiha Folhada de Doce de Leite. more...
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losing 1.5 lb a week
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146750's weight history
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