Weigh In record (no journal entry) for 08 September 2022
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197.8 lb
Lost so far: 2.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1037 kcal
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Fat: 21.08g | Prot: 31.36g | Carb: 176.84g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Rosquinha de Chocolate . Lunch: Brigadeiro de Colher, Ovo Cozido, Tang Suco de Maracujá, Macarrão, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Pão com Manteiga. Snacks/Other: Laranja Pêra, Melancia. more...
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losing 2.3 lb a week
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