Weigh In record (no journal entry) for 08 September 2022
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238.1 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2462 kcal
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Fat: 96.33g | Prot: 127.17g | Carb: 260.43g.
Lunch: Hellmann's Ketchup, Batavo Iogurte Integral com Aveia e Mel, Frango Assado, Pão Francês, Qualitá Queijo Muçarela. Dinner: Philadelphia Cream Cheese, Patinho Grelhado, Arroz Parboilizado Cozido, Perdigão Batata Palito Congelada, Nestlé Chocolate Classic Ao Leite, Los Paleteros Paleta Mexicana Recheada de Brigadeiro. more...
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gaining 0.2 lb a week
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