Weigh In record (no journal entry) for 13 June 2011
|
219.2 lb
Lost so far: 0.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1681 kcal
|
Fat: 53.77g | Prot: 74.41g | Carb: 226.95g.
Breakfast: Bite Size Frosted Shredded Wheat, Hazelnut Creamer, Sugar, Coffee, Milk (Nonfat), Strawberries. Lunch: on the border chips, tuna lunch, corn toritilla, smucker low sugar, jiff creamy peanut. Snacks/Other: Recover 03, Gatorade Prime, Organic Polenta. more...
|
|
4385 kcal
|
Activities & Exercise:
Running - 6/mph - 58 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russell_lardie's weight history
|