Weigh In record (no journal entry) for 13 June 2011
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269.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2813 kcal
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Fat: 206.83g | Prot: 180.72g | Carb: 64.46g.
Breakfast: regular oscar mayer bacon, whole milk, eggs. Lunch: hellman mayonnaise, broccoli, cheddar cheese, king oscar sardine, Light String Cheese, jello sugar free, yoghurt. Dinner: yellow peppers, chicken, sirloin Steak, peppers, red onion, baby spinach. Snacks/Other: avacado, olive oil, string cheese, braunschweiger, salami. more...
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3613 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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