Weigh In record (no journal entry) for 08 September 2022
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183.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1775 kcal
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Fat: 49.58g | Prot: 60.23g | Carb: 285.25g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Tasty Bite Madras Lentils. Dinner: Rice Krispies, General Mills Multi Grain Cheerios, Whole Milk. more...
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losing 9.8 lb a week
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