Weigh In record (no journal entry) for 08 September 2022
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195.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1479 kcal
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Fat: 35.02g | Prot: 41.77g | Carb: 237.20g.
Breakfast: Pão Integral, Café Brasileiro Café com Açúcar, Leite Integral. Dinner: Hortifruti Abacaxi, Repolho Refogado, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Coxinha, Arcor Pirulito 7 Belo Framboesa, Hortifruti Laranja Bahia. more...
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gaining 5.1 lb a week
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ISABELLLACANTI's weight history
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