Weigh In record (no journal entry) for 08 September 2022
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201.9 lb
Lost so far: 37.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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662 kcal
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Fat: 13.74g | Prot: 13.01g | Carb: 121.74g.
Breakfast: Bolamel Pão de Mel com Cobertura de Chocolate Ao Leite, Itambé Requeijão Light, União Açúcar Refinado, 3 Corações Café Tradicional, Bauducco Fermentação Natural Grãos Clássicos. Lunch: Garoto Talento Cereais e Passas, Coca-Cola Coca-Cola (Lata), Fanta Fanta Uva. more...
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losing 1.5 lb a week
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