Weigh In record (no journal entry) for 07 September 2022
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2116 kcal
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Fat: 117.42g | Prot: 136.14g | Carb: 128.85g.
Breakfast: Kaffee. Lunch: Ener Bio Apfel-Karottensaft, Gemischter Salat mit Dressing, Französisches Salatdressing, Aldi Schweine Nackenkotelett . Dinner: Thunfisch Brotaustrich, Grafschafter Roggenmischbrot, Magnum Mini Classic, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Naturjoghurt, Lindenhof Gouda. Snacks/Other: Roggenbrot, Aldi Mortadella, K-Classic Halbfett-Margarine, Scheibletten. more...
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gaining 10.8 lb a week
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