Weigh In record (no journal entry) for 08 September 2022
|
147.5 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
1433 kcal
|
Fat: 52.32g | Prot: 49.68g | Carb: 172.12g.
Breakfast: Apples , Pocky Chocolate. Lunch: Parmesan Cheese (Hard), Olive Oil , Tomatoes. Dinner: McCain Shoestring Fries, Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Cordial or Liqueur, Vodka, Watermelon , Hershey's Chipits, Peanuts , Almonds . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edward.puleio's weight history
|