Weigh In record (no journal entry) for 13 June 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1447 kcal
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Fat: 55.64g | Prot: 91.29g | Carb: 130.52g.
Breakfast: Low Fat Pineapple Greek Yogurt, V-8 100% Vegetable Juice, Coffee. Lunch: Chili with Beans (Canned), Chef Salad. Dinner: POTATO LONG ROLL 15Z, Chicken & Apple Sausage. Snacks/Other: Red Table Wine . more...
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losing 5.6 lb a week
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