Weigh In record (no journal entry) for 08 September 2022
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218.7 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1008 kcal
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Fat: 43.45g | Prot: 41.10g | Carb: 115.45g.
Breakfast: Gut & Günstig Butterkeks, Filinchen Vollkorn, Müller's Heidefrühstück. Lunch: Bratwurst, Andechser Natur Fettarmer Bio-Jogurt Mild, Tomaten, Gurke (mit Schale), VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Aldi Kochbeutel Reis. Snacks/Other: Corny Free Schoko. more...
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gaining 4.6 lb a week
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