Weigh In record (no journal entry) for 08 September 2022
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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921 kcal
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Fat: 38.15g | Prot: 54.57g | Carb: 90.60g.
Breakfast: Kräutertee. Lunch: Grüne Brechbohnen, Knorr Schweinebraten Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Backfisch-Stäbchen. Dinner: Himbeeren, Cocktailtomaten, San Fabio Mini Mozzarella Leicht , Ei, Gurke (Geschält), Bresso Kirschtomaten & Chili, Harry Eiweißbrot. more...
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steady weight
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